In Day's first episode of the podcast, she opens up about why she decided to start a podcast and her hopes for the future. She tackles the barriers to vulnerability and how she is working on combating these obstacles.

The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.