Episode 1

It's My Birthday and I'll Cry if I Want To

Published on: 10th March, 2023

Day is back for season 5! In this episode, Day gives an update and shares an important lesson she recently learned in therapy.

Follow the podcast Social Media Pages:

Instagram: @iamnotokaypod

Facebook Page: I am not okay with Day

Facebook Private Group: I am not okay with Day Private Group

Twitter: @iamnotokaypod

E-mail: iamnotokaypod@gmail.com

The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for I am not okay with Day

About the Podcast

I am not okay with Day
I am not okay
A podcast about mental health, faith, love, life and growth. Join Day as she navigates her mental health journey and works on self-love and growth.


The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.