Episode 8

Stop Should-ing Yourself

Published on: 3rd November, 2022

In this episode, Day talks about her problem with "should-ing" herself and shares a few things she's learned in her recent therapy session.

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The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.

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About the Podcast

I am not okay with Day
I am not okay
A podcast about mental health, faith, love, life and growth. Join Day as she navigates her mental health journey and works on self-love and growth.


The information shared on this podcast is Day's opinion and based on her personal experiences. While Day is a mental health professional, content shared in this podcast is not to be replaced as medical advice or treatment. Please consult your personal health professional for your mental/physical health concerns. Do not delay seeking professional help because of something you heard on this podcast. If you have a medical emergency, do not hesitate to contact 911 or your doctor immediately.